Special Deals for Wellbeing in Tuscany: Yoga and Pliates weekend and vacations in Follonica

Yoga weekend in Tuscany

One of the benefits of the wellbeing special deals in Tuscany at The Sense Experience Resort is being able to take part in activities and enjoy experiences which allow you to release the toxins that have built up over time.

The yoga sessions in Follonica, in the hotel’s relaxing landscaped location, help to relax the body and mind and improve posture, tissue oxygenation, flexibility of movement, muscle tone, and blood circulation.

But they also have a positive effect on your mood, attention span, concentration, interpersonal relations, self-esteem and self-confidence.

Pilates at the resort

Another strong point of the special deals in The Sense wellbeing hotel in Tuscany is the opportunity to do another important activity while you’re on holiday: pilates.

Focusing on posture control, Pilates is a method based on principles with a specific philosophical and theoretical basis.

The sessions improve coordination, flexibility and range of motion, muscular strength and stamina, static and dynamic posture, mental control and concentration, and breathing.

A stay in pursuit of relaxation

Imagine the beginning of your day at The Sense Resort: waking up to the sound of the waves and warm sunlight streaming through the window and warming the Gulf of Follonica while the Island of Elba peacefully dominates the horizon between the sea and the sky.

It is here in this evocative setting that you can embark on your Yoga Sense journey.

The Ashtanga Vinyasa method is based on the synchronisation of breathing with the movements of the body in different poses. The path is energising, revitalising and relaxing; it helps you to rebalance, preparing the body and mind to face new challenges.

Wellbeing first and foremost

With the Wellbeing vacation, you will experience an authentic detox holiday in Tuscany. You can, in fact, treat yourself to a Detox & Healthy breakfast at the Dimorà restaurant or an outdoor workout that improves skin tone by boosting oxygenation.

Here at The Sense Resort, as part of your stay, you will, therefore, have the opportunity to take part in a group body care activity each day, with a choice of yoga, a workout and pilates.

You can make use of the outdoor area, equipped for physical activity, for your training session, and our tennis court, available for reservation free of charge. Finally, you can also book individual private lessons at our facility.