Tuscany meditation weekend

The Sense Experience Resort is full of locations where you can relax and take care of yourself.
Among the most evocative and unmissable spaces, the private beach stands out: a perfect place to rest, take long walks, spend pleasant moments immersed in a highly fascinating naturalistic environment.

The intense blue of the sea, the sand dunes that slope gently towards the shore, a 1500s tower that watches over the bay are the elements that create a perfect setting for gathering your thoughts.

The Torre Mozza beach, with its atmosphere, its fine golden sand and the crystal clear sea represents the ideal place to be enveloped by the sounds, colours and sensations of nature.

Among the activities that can be practiced in our Resort, we find yoga courses. The sessions are held in the pleasant setting of The Sense garden, in a location overlooking the Gulf of Follonica and the Island of Elba.

The sound of the sea will be the soundtrack to a journey capable of relaxing, revitalising and giving greater energy to the whole body.

You will regain your balance through the Ashtanga Vinyasa method and with a series of activities and exercises guided by a professional.

Particular attention will be paid to the coordination of breathing and movement with connection between the different positions of the body.

Ashtanga Vinyasa is a dynamic yoga and a meditation that we could define as moving.

The activities, in fact, combine the more purely physical aspects with those of a spiritual nature, through a series of exercises where the fixed positions of the Hatha meet in a continuous and orderly flow.

Meditation means engaging all our senses in a series of activities designed to relax body and mind.

The Sense Experience Resort offers various sensory paths through which you can immerse yourself in nature and rediscover yourself.

These are itineraries to be experienced in the park of the structure, to be practiced alone or in company depending on the type.

Sunset Route.
It is a route that winds along a small path and leads to two platforms facing the sea. Here, we can stop to admire nature at 360°. We have two viewpoints available from which to enjoy a privileged view of the coastal strip and the blue of the sea.
The route is truly multi-sensory, because we are inebriated by the scents of the Mediterranean scrub, we let ourselves be lulled by the sound of the waves and the surf, our skin is warmed by the sun, our eyes can admire a fairytale sunset or a starry night sky while we are caressed by a pleasant breeze.
The platforms are perfect for taking time for yourself, for reading, meditating or simply observing nature all around.

Aurora Path.
We reach a characteristic platform facing the sea after walking along the dune in the holm oak forest. This path is more intimate, to be experienced alone.
It is worth trying if you want to let yourself be enveloped by the sounds of nature and be surprised by the breathtaking view of the sea rising before us.
The arrival point of the Aurora path is ideal for meditating, with the blue water, the Mediterranean scrub and the presence of a large pine tree.

Garden vegetable garden.
A perfect environment to enjoy an horticultural therapy experience. It is a vegetable garden accessible to all guests of the resort and characterised by the presence of vegetables, aromatic herbs and edible flowers.
For a relaxing journey that brings the person into contact with nature through smell, sight, touch, taste and sounds.

A further plus of The Sense Experience Resort is represented by the pilates activities, one of the strong points of the 4-star hotel’s offer.

Pilates sessions are held in the characteristic external areas or in the elegant internal environments, depending on the period and climatic conditions.

The activities aim to improve coordination, flexibility and range of movement. They have beneficial effects on static and dynamic posture. Many advantages for breathing, muscular strength and endurance, control and mental concentration.

Experiences, itineraries and the presence of an expert and qualified staff allow guests of The Sense to experience a holiday dedicated to relaxation and meditation.

A journey to rediscover yourself, completed by an overnight stay in elegant and refined rooms and suites, capable of making guests feel at home.

The resort offers rooms and suites overlooking the sea, the park or the hotel garden and equipped with a balcony, terrace or outdoor space.

All accommodations are refined and elegant, modern and equipped with numerous comforts.

What makes the rooms and suites of The Sense Experience Resort unique and special is their intimate connection with nature. It is from it that they are inspired and it is towards it that they move, offering the guest the opportunity to breathe the sea air, to be conquered by the silence of the pine forest or to be lulled by the sound of the sea.