Structure for yoga retreats in Tuscany

The outdoor spaces of The Sense Resort, with the sounds and scents of nature and the sea, are the perfect backdrop for yoga classes.
Professionals are ready to guide guests through exercises designed to relax and promote well-being for body and mind.
The Yoga Sense program aims to generate energizing, relaxing, and revitalizing effects.
Through it, guests will find the best psycho-physical balance and prepare for new challenges.

The yoga path chosen by The Sense Experience Resort is based on the Ashtanga Vinyasa method.
It is a style practiced by thousands of enthusiasts around the world and boasts unique characteristics.
Dynamic and demanding, it is characterised by a combination of the execution of asanas in series and breathing.
During the exercises, asana, correct breathing, drshti (i.e. the direction of the gaze), vinyasa (i.e. breathing synchronised with the movement) and activation of the bandhas intersect and come into play.
The exercises are based on 6 series of positions through which sequences of asanas are created, which follow a very specific order.

Through the Yoga Sense path we obtain physical, mental and spiritual benefits.
Breath control and the correct execution of asanas contribute to rebalancing the body, producing positive effects in different areas of the body.
These exercises alleviate problems such as back pain and neck pain.
Furthermore, by acting in depth, they contribute to toning the muscles, strengthening the joints, improving blood circulation and having a positive impact on the spine, ready to become stronger and more flexible.
Breathing techniques then calm the mind and reduce stress levels, positively impacting nervous hyperactivity and depression.
After the exercises a feeling of relaxation, calm and balance arises.

Yoga Sense programs take place outdoors, in the enchanting outdoor setting of The Sense Experience Resort.
The hotel’s spaces, such as the park, pine forest, garden, private beach, and dune area, positively impact the yoga programs led by our experts.
Scents, colors, and scenery create a multi-sensory experience that allows for a total connection with the surrounding environment, the earth, and the universe.
This is why the hotel’s various outdoor locations become a true temple for our retreat.

At The Sense Experience Resort, you can organize yoga retreats, tailor-made events designed to involve even more people.
The format ensures relaxation, sharing, and moments of socialization. Everything is included within a path that focuses on the psycho-physical well-being of guests.

Ideal for a yoga retreat because it is perfectly integrated into the surrounding nature, The Sense Experience Resort offers guests elegant, comfortable rooms and suites that also connect with the surrounding nature.
Available with sea, park, or garden views, they always offer a pleasant and relaxing experience.
From here, you can listen to the sound of the sea, be captivated by the silence of the pine forest, and immerse yourself in the scents of nature.
All without sacrificing modern comforts and extras that will make every moment even more enjoyable.

The yoga path proposed by The Sense Experience Resort can be enriched and completed through culinary experiences at the internal Dimorà restaurant.
Here, you can enjoy detox solutions with a modern spirit, capable of best representing the philosophy and style of the entire structure.
Products of the highest quality, selected respecting the changing seasons, are carefully processed in order to create dishes in which food becomes an authentic therapeutic journey, capable of bringing benefits to the entire organism, always ensuring unique taste and flavours.
In this way, the actions of yoga and nutrition are combined, producing the elimination of toxins as the final result.